Bitter Lettuce

Bitter Lettuce (Sonchus oleraceus) , also known as common sowthistle, sow thistle, smooth sow thistle, annual sow thistle, hare's colwort, hare's thistle, milky tassel, milk thistle, soft thistle, or swinies, is scientifically classified as Kingdom: Plantae (unranked): Angiosperms (unranked): Eudicots (unranked): Asterids Order: Asterales Family: Asteraceae Tribe: Cichorieae Genus: Sonchus Species: S. oleraceus.

Nutrient Facts

Nutritional value per 100 g (3.5 oz)
Energy   N/A
Dietary fiber   5.8g
Carbohydrates   N/A
Sugars   4g
Fat   N/A
Protein   1.8g
Minerals    
Calcium 0% 120mg
Copper 0%  0mg
Iron 0% 0mg
Magnesium 0% 0mg
Manganese 0% 0mg
Phosphorus 0% 52mg
Potassium 0% 0mg
Sodium 0%  0mg
Zinc 0%  0mg
Vitamins    
Vitamin A IU % 0mg
Vitamin A equivalent 0% 0mg
Beta-Carotene 0% 3220mg
B1 - Thiamine 0% 0mg
B2 - Riboflavin 0% 0mg
B3 - Niacin 0% 0mg
B5 - Pantothenic acid 0% 0mg
B6 - Vitamin 0% 0mg
B9 - Folate 0% 0mg
Vitamin C 0% 88mg
Vitamin E 0% 0mg
Vitamin K 0% 0mg
Choline 0% 0mg
Betaine   0mg
Other constituents    
Water   0
Fluoride   0

Growth Stages

Seeds

Seedling

Roots

Mid Stage

Mature


Guardian™ Grow Manager "Recipe" Options

Cycles per Year 13.52
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