Coriander

Coriander (Coriandrum sativum) , also known as NA, is scientifically classified as Kingdom: Plantae (unranked): Angiosperms (unranked): Eudicots (unranked): Asterids Order: Apiales Family: Apiaceae Genus: Coriandrum Species: C. sativum.

Coriander, also known as cilantro or Chinese parsley, is an annual herb in the family Apiaceae. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking.

Health Benefits

Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene.


Nutrient Facts

Nutritional value per 100 g (3.5 oz)
Energy   95kj
Dietary fiber   2.8g
Carbohydrates   3.67g
Sugars   0.87g
Fat   0.52g
Protein   2.13g
Minerals    
Calcium 7% 67mg
Copper 0%  0mg
Iron 14% 1.77mg
Magnesium 7% 26mg
Manganese 20% 0.426mg
Phosphorus 7% 48mg
Potassium 11% 521mg
Sodium 3%  46mg
Zinc 5%  0.5mg
Vitamins    
Vitamin A IU % 0mg
Vitamin A equivalent 42% 337mg
Beta-Carotene 36% 3930mg
B1 - Thiamine 6% 0.067mg
B2 - Riboflavin 14% 0.162mg
B3 - Niacin 7% 1.114mg
B5 - Pantothenic acid 11% 0.57mg
B6 - Vitamin 11% 0.149mg
B9 - Folate 16% 62mg
Vitamin C 33% 27mg
Vitamin E 17% 2.5mg
Vitamin K 295% 310mg
Choline 0% 0mg
Betaine   0mg
Other constituents    
Water   92.21
Fluoride   0

Growth Stages

Seeds

Seedling

Roots

Mid Stage

Mature


Guardian™ Grow Manager "Recipe" Options

Cycles per Year 14.04
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