Rosemary

Rosemary (Rosmarinus officinalis) , also known as NA, is scientifically classified as Kingdom: Plantae (unranked): Angiosperms (unranked): Eudicots (unranked): Asterids Order: Lamiales Family: Lamiaceae Genus: Rosmarinus Species: R. officinalis.

Rosmarinus officinalis, commonly known as rosemary, is a woody, perennial herb with fragrant, evergreen, needle-like leaves and white, pink, purple, or blue flowers, native to the Mediterranean region.

Health Benefits

This herb, especially the flower tops, contains antibacterial and antioxidant rosmarinic acid, plus several essential oils such as cineol, camphene, borneol, bornyl acetate, and _-pinene that are known to have anti-inflammatory, anti-fungal, and antiseptic properties.

Nutrient Facts

Nutritional value per 100 g (3.5 oz)

Energy		548kj
Dietary fiber		14.1g
Carbohydrates		20.7g
Sugars		N/A
Fat		5.9g
Protein		3.3g
Minerals
Calcium	32%	317mg
Copper	0%	0mg
Iron	37%	6.6mg
Magnesium	23%	91mg
Manganese	0%	0mg
Phosphorus	7%	66mg
Potassium	19%	668mg
Sodium	1%	26mg
Zinc	6%	0.9mg

Vitamins
Vitamin A IU	%	2924mg
Vitamin A equivalent	0%	0mg
Beta-Carotene	0%	0mg
B1 - Thiamine	2%	0.022mg
B2 - Riboflavin	9%	0.2mg
B3 - Niacin	5%	0.9mg
B5 - Pantothenic acid	8%	0.8mg
B6 - Vitamin	17%	0.3mg
B9 - Folate	27%	109mg
Vitamin C	36%	21.8mg
Vitamin E	0%	0mg
Vitamin K	0%	0mg
Choline	0%	0mg
Betaine		0mg

Other constituents
Water		67.8
Fluoride		0

Growth Stages

Seeds

Guardian™ Grow Manager "Recipe" Options

Cycles per Year	2.03
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