Rosemary (Rosmarinus officinalis) , also known as NA, is scientifically classified as Kingdom: Plantae (unranked): Angiosperms (unranked): Eudicots (unranked): Asterids Order: Lamiales Family: Lamiaceae Genus: Rosmarinus Species: R. officinalis.

Rosmarinus officinalis, commonly known as rosemary, is a woody, perennial herb with fragrant, evergreen, needle-like leaves and white, pink, purple, or blue flowers, native to the Mediterranean region.

Health Benefits

This herb, especially the flower tops, contains antibacterial and antioxidant rosmarinic acid, plus several essential oils such as cineol, camphene, borneol, bornyl acetate, and _-pinene that are known to have anti-inflammatory, anti-fungal, and antiseptic properties.

Nutrient Facts

Nutritional value per 100 g (3.5 oz)
Energy   548kj
Dietary fiber   14.1g
Carbohydrates   20.7g
Sugars   N/A
Fat   5.9g
Protein   3.3g
Calcium 32% 317mg
Copper 0%  0mg
Iron 37% 6.6mg
Magnesium 23% 91mg
Manganese 0% 0mg
Phosphorus 7% 66mg
Potassium 19% 668mg
Sodium 1%  26mg
Zinc 6%  0.9mg
Vitamin A IU % 2924mg
Vitamin A equivalent 0% 0mg
Beta-Carotene 0% 0mg
B1 - Thiamine 2% 0.022mg
B2 - Riboflavin 9% 0.2mg
B3 - Niacin 5% 0.9mg
B5 - Pantothenic acid 8% 0.8mg
B6 - Vitamin 17% 0.3mg
B9 - Folate 27% 109mg
Vitamin C 36% 21.8mg
Vitamin E 0% 0mg
Vitamin K 0% 0mg
Choline 0% 0mg
Betaine   0mg
Other constituents    
Water   67.8
Fluoride   0

Growth Stages


Guardian™ Grow Manager "Recipe" Options

Cycles per Year 2.03
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