Spinach (Spinacia oleracea) , also known as NA, is scientifically classified as Kingdom: Plantae (unranked): Angiosperms (unranked): Eudicots (unranked): Core eudicots Order: Caryophyllales Family: Amaranthaceae, formerly Chenopodiaceae Subfamily: Chenopodioideae Genus: Spinacia Species: S. oleracea.
Spinach is an edible flowering plant in the family Amaranthaceae native to central and western Asia. Its leaves are eaten as a vegetable. It is an annual plant growing as tall as 30 cm. Spinach may survive over winter in temperate regions.
Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium.
|Vitamin A IU||%||9377mg|
|Vitamin A equivalent||59%||469mg|
|B1 - Thiamine||7%||0.078mg|
|B2 - Riboflavin||16%||0.189mg|
|B3 - Niacin||5%||0.724mg|
|B5 - Pantothenic acid||0%||0mg|
|B6 - Vitamin||15%||0.195mg|
|B9 - Folate||49%||194mg|
|Cycles per Year||28.08|
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