White muskmelon

White muskmelon (Cucumis melo) , also known as Cucumis acidus Cucumis arenarius, is scientifically classified as Kingdom: Plantae (unranked): Angiosperms (unranked): Eudicots (unranked): Rosids Order: Cucurbitales Family: Cucurbitaceae Genus: Cucumis Species: C. melo.

Muskmelons are monoecious plants. They do not cross with watermelon, cucumber, pumpkin, or squash, but varieties within the species intercross frequently.

Health Benefits

Muskmelon for weight loss: Cantaloupe can be used for weight loss purposes. It is consisted of 95% of water and also full of fiber. Eating muskmelon gives the tendency of full stomach and also discourages the desire of more eating. On the other hand, the fruit is associated with no fat, no cholesterol, less calories and sugar. If you desire of weight loss, it is better to start with this summer fruit. Treats kidney stone: The fruit helps to release toxins from the kidney as well as the body because of the presence of abundant water. It also contains oxykine, a bio-chemical substance that prevents kidney stone and other kidney disorders. Muskmelon for healthy skin: Cantaloupe is good for skin beauty and skin problems. Besides, adequate watery content, it is also known for anti-oxidants, vitamin A & C, all these facilitate glowing skin. Muskmelon for hair: Cantaloupe makes your entire body hydrated. Along with iron and other nutrients, the fruit is good for healthy hair.

Nutrient Facts

Nutritional value per 100 g (3.5 oz)

Energy		138kj
Dietary fiber		0.9g
Carbohydrates		8g
Sugars		8g
Fat		0.2g
Protein		0.8g
Minerals
Calcium	0%	9mg
Copper	0%	0mg
Iron	0%	0.2mg
Magnesium	0%	12mg
Manganese	0%	0mg
Phosphorus	0%	0mg
Potassium	0%	267mg
Sodium	0%	16mg
Zinc	0%	0mg

Vitamins
Vitamin A IU	%	3382mg
Vitamin A equivalent	0%	0mg
Beta-Carotene	0%	0mg
B1 - Thiamine	0%	0mg
B2 - Riboflavin	0%	0mg
B3 - Niacin	0%	0mg
B5 - Pantothenic acid	0%	0mg
B6 - Vitamin	0%	0.1mg
B9 - Folate	0%	0mg
Vitamin C	0%	36.7mg
Vitamin E	0%	0mg
Vitamin K	0%	0mg
Choline	0%	0mg
Betaine		0mg

Other constituents
Water		0
Fluoride		0

Growth Stages

Seeds

Fruit

Guardian™ Grow Manager "Recipe" Options

Cycles per Year	4.15
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